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Deep Rest no distractions, no efforts just deep restorative rest.
First link in my bio.

✨ Yoga + Gentle Strength for Women 40+ | Perimenopause Support • Nervous System Reset • Joint-Friendly Movement
Thank you for practicing with me. I’m Karly — a Yoga, Meditation & Barre teacher helping women 40+ feel strong, calm, and at home in their bodies again.
My classes blend yoga, gentle strength, somatic awareness, functional mobility, and nervous-system support for real midlife bodies.
📲 CONNECT WITH ME
Instagram:   / moving.into.wholeness  
Website: https://www.wholenesskula.com
🌿 FREE RESOURCES FOR WOMEN 40+
7-Day Reset for Midlife Energy & Calm:
https://www.wholenesskula.com/yt/319-...
6-Day Chair Yoga + Chair Fit Challenge:
https://wholenesswithkarly.ck.page
💛 ABOUT MY APPROACH

I teach nervous-system-smart movement for perimenopause and midlife, including:
• Joint-friendly yoga for knees, hips & low back
• Perimenopause-supportive flows
• Breathwork, somatics & Yoga Nidra for anxiety, hot flashes & sleep
• Gentle strength & mobility for 40+
• Real-life practices for overwhelmed women
⚠️ DISCLAIMER

Listen to your body and seek medical guidance if you have injuries or conditions. Practice at your own pace and modify as needed.
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