Скачать или смотреть The Most Important Guard in Muay Thai (High Guard Explained)

The high guard in Muay Thai is the most fundamental defense you’ll ever learn, and it can make the difference between taking a clean shot and staying safe.

In this video, I break down how I use the high guard, why it’s so important, and the simple habits that helped me keep my hands up at all times.

If you’ve ever struggled with dropping your hands during training, sparring, or fights, these tips will help you build stronger defense, more confidence, and better awareness in the ring.

The high guard doesn’t just protect your head—it also sets up your counters, improves your balance, and keeps your rhythm sharp.

Whether you’re a beginner learning the basics or an experienced fighter looking to tighten up your defense, this breakdown will give you practical tools you can use right away.

Stay consistent, keep your hands high, and your Muay Thai will improve fast ❤️

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