Never Give Up! A Guided Mindfulness Meditation for Motivation (14 Minutes)

This is a new guided mindfulness meditation for motivation - Have a positive morning or night with this under 15 minute meditation session! You are strong and can have energy to love yourself every day. Show gratitude and kindness toward yourself as you realize the power within your mind and body. If you focus and meditate every day, you will find self healing and mental focus. I know that you will never give up!

Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue lasts for a little over 10 minutes, followed by about 3 minutes of ambient music to bring you back out of meditation - 14 minutes total. Motivate yourself today and every day!

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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes and sometimes all you need is 5 minutes a day to feel calm and zen.

Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you edb3_16 from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#nevergiveup #meditation #selflove