Скачать или смотреть Your Feelings "Toward" Someone Stay with You - Amsterdam Mindfulness and Life Coaching - E92

Your Feelings "Toward" Someone Stay with You - Amsterdam Mindfulness and Life Coaching - E92

Our mind loves to feel righteous. Its main activities consists of a constant stream of judging and projecting negative affects towards people and situations we dislike.

Meditation helps us observe these patterns of the mind so that they can be allowed to take place without them affecting us negatively. The switch results in full ownership of our emotions as well as an attitude of acceptance that is willing to come to grips with reality as is, without adding the element of "should" which creates distance with reality.

For one to one mindful coaching and meditation lessons come visit:
www.meditationamsterdam.com

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