20-Min Evening Yoga to Relax and Sleep Better

End your day with this calming 20-minute evening yoga flow designed to help you unwind, release tension, and prepare for a restful night’s sleep. This gentle and soothing sequence focuses on mindful movement, stretching, and relaxation to melt away stress from your body and mind.

Perfect for all levels, this practice invites you to create a peaceful evening ritual and reconnect with yourself, no props needed.
Set aside this time to breathe deeply, let go of the day, and embrace a sense of calm. Come as you are 💛

Timestamps:
00:00 - Intro
00:08 - Class preview
00:28 - Centering
03:15 - Evening Yoga to Unwind & Release
19:56 - Cool down
21:10 - Relaxation
23:03 - Closing

I hope you enjoyed this 20-minute evening yoga practice and that it helps you unwind, release your day, and have a restful night's sleep. If you want to build a solid yoga habit, I invite you to try this class daily for at least a week, and perhaps journal about the changes and shifts. ✨✨

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Much love,
Laia 💛

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