Is Soy Bad For You?

Is Soy Bad For You?

Hey friends! 👋 Welcome to Plant-Based Health Coaching with me, Becky. In today's episode, we're diving into the common plant-based vegan protein source, SOY. We’ll explore the myths around soy, heath benefits and more. If you’ve been unsure about whether or not to replace animal meats or dairy with soy products, I am sure you’ll find this helpful.

🌱 Timestamps:
[0:00] Intro
[0:55] Myth 1: Soy Has Estrogen & the Health Benefits of Soy
[3:10] Sources of Soy & Definitions
Here is the list With Protein per Serving:
Tempeh - 3 oz =15-20g
Firm Tofu -3 oz = 10-12g
Edamame (cooked) - 1/2 cup = 9g
Soy Beans (cooked) - 1/2 cup = 8g
Soy Milk (unsweetened) - 1 cup = 7g
Miso Paste - 1 TBSP =2g
[6:34] Myth 2: Vegans are Destroying the Rainforest
[8:15] FREE Plant-Based Guide info

📌 Resources:
Learn more about my signature 3 month program, The Plant-Based Path: https://www.becky-hill.com/the-plant-...
Get a FREE 6 day meal plan + 18 recipes, grocery and prep list, cooking tips AND running guides on my site becky-hill.com
Shop my $10 recipe e-book Plant-Based Balance with 40+ delicious vegan and gluten-free recipes with cooking tips and hacks, ranging from easy 5 min meals to more complex dishes https://www.becky-hill.com/offers/7in...

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🌟 About Me:
I'm Becky, your go-to plant-based guide. I am a Certified Integrative Nutrition Health Coach and I help people THRIVE while going plant-based vegan. If you're passionate about plant-based, hit subscribe for coaching and nutrition tips, plant-based perspectives, recipes & more. Let's create a thriving community! ✨

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Peace, love, plants 🌿💚