As the old saying goes, eating sweet food in autumn will keep you warm. These two delicious desserts

As the old saying goes, "A fall rain is a cold one!" Yesterday it rained heavily again in many parts of the country. Although daytime temperatures are still in the thirties and the fall tiger hasn't fully subsided yet, fall is really creeping in and summer is almost over. The coolness of the morning and evening is very obvious, especially in the northeast of the desert river, the morning even have to wear winter clothes, really let a person feel the cold of autumn.

The ancients said: eat something sweet in the fall, the body is not easy to catch cold! Summer is so hot, people consume energy fast, and sleep poorly at night, naturally easy to feel tired and depressed. And with the advent of fall, many girls with weak bodies may catch a cold and get sick if they are not careful. This is the right time to eat some clear and tonic food, which can not only strengthen the immune system, but also relieve fatigue and improve mood. I recommend you two simple and delicious desserts, remember to collect Oh!

1: fruit double cream

Step 1: Prepare 500 ml of pure milk, pour it into a bowl and set aside, then prepare an empty bowl, beat 4 egg whites, add a spoonful of sugar and mix well. Then pour the whisked egg whites into the milk, and finally squeeze some lemon juice, and fish out the froth with a spoon.

Step 2: Seal the milk with plastic wrap and make a few holes with a toothpick to make it easier to steam. Next, put the milk into the steamer and steam on high heat for 15 minutes. After steaming, cut a little diced mango and dragon fruit, and when the double skin milk is ready, serve it out and put the fruit on top, just like the picture. Isn't it easy? Use a spoon to scoop a bite, sweet and delicious, really girlfriend's favorite!

2: Sweet Potato Milk Tart

Step 1: Prepare 3 sweet potatoes, wash and peel, cut into thin slices, steamed on the steamer, then mashed into sweet potato puree with a fork. Then add a little glutinous rice flour, knead into glutinous rice dough. Use your hands to pull the dough into small pieces, pinch it to look like a tart shell, put it into the air fryer at 160 degrees for 8 minutes, take it out and set aside.

Step 2: Beat 2 eggs in a bowl, whisk them into an egg wash, then add milk and mix well. Then, pour the sweet potato tart shells into the milk and egg mixture one by one, and put them into the air fryer at 180 degrees for 8 minutes. Sweet potato milk tart is sweet and delicious, and the production process is so simple!

Warm tips: dessert eating method small attention

1: Although the dessert is delicious, but do not use it to replace the main food Oh, these two desserts are suitable for afternoon tea to relieve fatigue, to relieve the hot days brought about by the fatigue and anxiety.

2: high blood sugar or diabetic middle-aged and elderly friends, be careful to eat, because these two desserts are relatively high in sugar. Young people metabolism fast no problem, but the elderly and middle-aged people can have to pay attention to it.

Translated with DeepL.com (free version)