CrossFit Quarterfinals 2024 - Workout 2

Описание к видео CrossFit Quarterfinals 2024 - Workout 2

CrossFit Age Group Quarterfinals 2024 - Workout 2

3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

16-54 age-group divisions
♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box 
♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box

Mens 50-54 age group

My score: 200 reps
(I got 3 no reps on the wall ball shots.)

#crossfit #fitness #workoutmotivation #mastersathlete

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