MY REVERSE DIET MISTAKES: I Could Have Gotten Better Results // Full Day of Eating

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My reverse dieting journey went pretty well. I hit all of my goals: I didn't gain any fat, I built muscle, and I got stronger. I probably could have built a little more muscle if I hadn't made these mistakes on my journey, however. BUT I would have lost out on a lot of other fun things if I had tried to be that perfect. This video goes into what I could have done better but why it isn't necessary or even advantageous to try to be perfect on your journey to reaching your aesthetic goals, whether it be fat loss, building muscle, getting lean, or anything else

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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