Скачать или смотреть 30 Min Yin Yoga | Full Body Release - Meet Your Edges with a Smile

Meet your edges with a smile in this full-body Yin Yoga practice designed to help you move through life with greater ease and grace.

In this class, we’ll explore the art of meeting sensation with awareness—breathing into intensity, softening resistance, and learning how to ride the waves of experience both on and off the mat.

✨ In this Yin practice, you’ll be guided through:
• A short opening to calm the mind and connect with the breath
• Caterpillar Pose
• Square Pose
• Dragonfly/Straddle
• Twisted Root
• A short Shavasana to integrate and fully unwind

This practice offers a gentle reminder that while we can’t always control life’s ups and downs, we can learn to meet them with more presence, resilience, and ease.

🎧 Download a free meditation when you sign up for my newsletter and keep up to date on upcoming offerings and reflections on life and practice: 📩 https://sarahlivingyoga.com/newsletter

🕉️ Practice with me on Insight Timer
https://insighttimer.com/SarahLivingYoga

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All meditation and yoga guidance in this practice is written and taught by me.

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🧘🏼‍♀️ About Sarah
Sarah is an experienced yoga teacher with over 1,000 hours of training and more than 15 years of personal practice in Zen Buddhism and Yoga. She draws from her in depth studies in Meditation, Yoga Nidra, Yin Yoga, Vinyasa/Hatha, Sanskrit, and Yoga Philosophy to guide students toward greater peace, presence, and joy in daily life. It is her deepest intention to share these tools so others can live with greater ease and peace.

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⚠️ Disclaimer
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any meditation or exercise program, ensure you are following all safety instructions specific to your own well-being. Participation is voluntary and at your own risk. Sarah Living Yoga is not responsible for any injuries that may occur.