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Are raisins a healthy snack option or should you avoid them? In this video, Dr. Muhammad Ibrahim explores the potential health benefits of raisins and weighs them against any potential drawbacks (kishmish ke fayde).

Dr. Ibrahim also provides some tips on how to incorporate raisins into your diet in a healthy way. Whether you're a fan of raisins or considering adding them to your diet, this video has something for you (kishmish khane se kya hota hai). So join us and find out if raisins are good for you!

Raisins are dried grapes that have been enjoyed as a snack and food ingredient for centuries. They are a good source of nutrients, including fiber, potassium, and iron, and they have a number of potential health benefits (kishmish k faidy).

Raisins have several potential health benefits. They are a good source of fiber, which can help to improve digestion and prevent constipation. They also contain antioxidants and minerals that may help to lower blood pressure and reduce the risk of heart disease (kishmish ka pani pine ke fayde).

Additionally, raisins are a good source of natural sugars, which can provide a quick energy boost, and they are a good source of potassium, which is important for maintaining healthy bones (kishmish bhigo kar khane ke fayde).