Скачать или смотреть How To Make Refreshing Mint Tea From Fresh Mint Leaves

Fresh mint leaves gives an alluring herbal aroma and flavor. Since this tea is made with an herb instead of tea leaves, it is considered an herbal tea or tisane and does not contain any caffeine. You can enjoy a cup of mint tea before bed without worries about it keeping you up.

Ingredients
2 cups filtered water
15 fresh mint leaves (peppermint or spearmint)
1 to 2 honey
1 lemon slice, optional
Fresh lemon juice, optional

Bring the water to a boil. Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength. Pour the tea into mug. add honey and stir. Garnish with optional lemon slices and/or lemon juice to taste.

Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. As yet, there isn't a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system.

Peppermint tea is an aromatic drink that can even beat your fancy cup of joe or green tea. This interesting beverage is not only low in calories but also curbs unwanted hunger cravings and boosts digestions - all of this has direct relation with weight loss.