Скачать или смотреть Cooking Anxiety Is Real | Here's How To Get Over It

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Are you scared to cook? Afraid you’ll mess it up or just don’t know where to start? You’re not alone - and this video is for you.

About 5 years ago, I was terrified to cook or bake anything. I got over my fear and learned many recipes since then - and I’m here to help you do the same!

In this video, I’m breaking down 5 simple mindset shifts and 5 things you can start doing today to build your confidence in the kitchen. Whether you’re cooking for yourself, your family, or just trying to eat better without stress, this will help you get started!

What's in this video?
0:00 - Intro and Background Story
1:15 - Video Expectations
1:30 - Cuts and Burns
2:12 - You Just Don't Know How to Cook
2:40 - Nobody Likes Chores
3:22 - Things Can Get Messy
4:04 - Ditch the Perfectionism
5:05 - Next Steps to Get Over Your Fear
5:46 - Just Be in The Kitchen
6:15 - Exposure Therapy with Tools
6:51 - Visualize it
7:04 - Watch Others Cook
8:01 - No Cooking Food Tasks
8:12 - Words of Encouragement
9:22 - Next Video Preview

Let me know in the comments: What scares you the most about cooking?

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