Tana Amen, B.S.N., R.N. responds to Facebook fan's questions: "I recently purchased JJ Virgin's Diet program. She wants people to give up 7 foods; gluten, soy, sugar, eggs, peanuts, dairy, and I want to know what you suggest for a healthy bread? This one is a hard one for me."
The Omni Diet bridges the gap between meat eaters and vegetarians; health and weight-loss; to restore energy, slash the risk of disease, optimize brain and hormone function, produce dramatic weight loss, and make the body healthy from the inside out.
The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories.
What's in your pantry? Dr. Daniel Amen & Tana Amen BSN, RN clean out one family's pantry. Watch as they show you which foods are good for your health and which you should toss out.
Visit http://www.tanaamen.com/ for free recipes, tips and diet help today.
For even more free health education and inspiration listen to: http://brainwarriorswaypodcast.com/ep...
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
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Finding Bread Alternatives by Tana Amen BSN RN
• Finding Bread Alternatives
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