Скачать или смотреть WHITE NOISE for Relaxation, Study & Sleep. Jølstra River, Norway

White noise is an incredibly effective sound-source for encouraging deeply relaxed states of consciousness and it has a number of therapeutic benefits, for example:

It encourages deep sleep and can help to cure insomnia.
It can be used to enhance meditation.
It can be used to help reduce tinnitus (ringing in the ears).
For restless babies, especially crying babies with colic, white noise is often used as a sleep aid.
A Swedish study in 2007 even found that white noise helped children with ADHD to concentrate and pay better attention while learning

This sound is recorded at Jølstra River in Norway:

The Jølstra is a river in Sunnfjord Municipality in Vestland county, Norway. The 22-kilometre long river flows from the lake of Jølstravatnet (at an elevation of 207 metres (679 ft) above sea level) down to the Førdefjorden (which is at sea level). The river begins at the village of Vassenden, on the shores of the lake, it then goes past the village of Langhaugane, then past the Moskog area of Førde, past the village of Bruland, and it finally flows to its mouth at the town of Førde, on the shores of the fjord. There are four hydroelectric power stations in the river. The average rate of flow in Jølstra is given as 43.9 cubic metres per second measured at Høgset over the period from 1993 to 2011. The highest recorded flow rate during this period was 256 cubic metres per second (9,000 cu ft/s), while the lowest recorded flow rate was 1.2 cubic metres per second.