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Immediate help for an active panic attack
(No music) - a guide through it

**ADP-HYPNOTHERAPY** - professional hypnotherapist and NLP master

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Things you can try yourself

What to do during a panic attack
The next time you feel a panic attack coming on:

1. Do not fight it
2. Stay where you are, if possible
3. Breathe slowly and deeply
4. Remind yourself that the attack will pass
5. Focus on positive, peaceful and relaxing images
6. Remember it's not life threatening

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