சர்க்கரையைக் கட்டுப்படுத்த #12 எளிய வழிகள் DM - Control Sugar Spikes

சர்க்கரை அளவை கட்டுப்படுத்த #12 எளிய வழிகள் DM - Control Sugar Spikes #sugarcontroltips #diabetes
Diabetes- How to avoid Blood Sugar Spikes ?

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00:00 Introduction
Blood sugar spikes are common in pre diabetes and diabetes. These spikes are associated with poor health outcomes. It may lead to diabetes in pre diabetes. And may lead to complications like heart diseases, stroke, kidney problems, eye problems and neuropathy in diabetics.

There are some simple tips to control these spikes.

00:44 In a healthy person blood sugar in tightly controlled by hormones. When we don’t eat our blood glucose goes down. Glucagon gets secreted. Stimulates glycogen from liver. Glucose comes from glycogen.

When we eat blood sugar raises. Insulin gets secreted. That takes away sugar to cells to get energy.

In this way blood sugar levels are tightly controlled.

02:02 Avoid High Glycemic Index Food
03:09 No naked carbohydrates
03:30 Adding Vinegar, Lemon or Lime
04:09 Refrigeration of Carbs
04:54 Microwave Cooking
05:14 Adding Less water while cooking
05:38 Lesser duration of cooking
05:52 Eating Whole food
06:15 Eating Underripe fruits
06:51 Eating Order
07:36 Walking after Carb rich meal
07:43 Circadian rhythm- avoid eating high carbs in the night

08:05 Every individual is different
To know accurately about sugar spikes better to have CGM - continuous Glucose Monitor.