Скачать или смотреть The Body Knows The Score with Anji Gopal | E20

High-achieving women often carry the weight of ambition on their shoulders— literally. In this powerful episode of PS I Love Me, I sit down with Anji Gopal, also known as the Back Boss. From stress and trauma to prolonged sitting and corporate pressure  -  we explore how they show up in different ways in our bodies. 

Anji walked away from a high-flying career in finance to retrain as a yoga teacher and osteopath, and she now helps busy professionals move from pain to power through breathwork, desk-side movement practices, Ayurvedic health, and practical mindset shifts.

Whether you're hunched over a laptop, glued to Zoom calls, or constantly feeling tension in your neck and shoulders, this episode will show you how to break the cycle. We discuss how to spot the early signs of chronic stress in the body, why sleep and digestion matter more than you think, and what simple daily changes you can make right now to improve your physical and mental well-being.

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

02:10 From finance to wellness: Anji’s story
06:18 The toll of corporate stress on the body
11:40 Breathwork and nervous system reset
13:10 Easy desk stretches for busy women
16:55 Gut health and spinal alignment
22:30 Sitting all day? Here’s the damage
26:45 The sleep-pain connection
30:20 Self-care isn’t selfish
33:26 Your body is a classic car
37:50 Back Care Foundation and retreats