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Episode 144 with guest, @Thomas DeLauer in this podcast, "Insulin Resistance: Key Signs & Indicators You Need to Know", we cover:
↻ Insulin resistance is more of a problem than you think
↻ How symptoms of insulin resistance manifest throughout the body
↻ The best nutrition practices for regulating insulin
↻ Optimize your workouts to take advantage of fasting benefits
↻ Insulin hacks to benefit metabolism and cellular function

To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep144

RESOURCES MENTIONED
Red Light: https://lddy.no/199x6
Hyperbaric Oxygen: https://hbotusa.com/
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