Скачать или смотреть 3 Habits I Avoid to Protect My Brain (Medical Professional Explains)

In this video, I share 3 everyday habits I avoid to protect my brain — backed by neuroscience and clinical experience.
These are small changes with a huge impact on your focus, mood, sleep, and long-term brain health.

Here’s what I cover:
• Why checking your phone right after waking primes your brain for distraction and dopamine cravings
• The truth about multitasking (and why it drains mental energy faster than you think)
• How nighttime scrolling and blue light disrupt deep sleep — the stage your brain uses to repair and store memories
• Simple alternatives that support better focus, better sleep, and better cognitive health

If you struggle with:
– brain fog
– low energy
– distraction
– poor sleep
– anxiety or mental fatigue

…this video will help you understand what’s going on and how to reverse it.

✨ Comment below: Which of these habits are YOU guilty of?
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