Quinoa Upma | Quinoa Upma in Telugu | weight loss Recipe

#Quinoaupma #HowtomakeQuinoaintelugu #Quinoarecipesintelugu #weightlossrecipe
#Quinoa Upma in Telugu
#Quinoa recipes in Telugu for weight loss
#How to make Quinoa Upma in Telugu

Hello Everyone..

Today's special Recipe … QUINOA UPMA

Healthy & Tasty recipe, Quinoa is very Nutritious, high in fibre, Gluten free, high protein, Good for blood sugar control, Cholestrol free, helps to loose weight, very high antioxidants, Iron, Magnesium............... this Quinoa Upma is healthy & Tasty recipe.

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Ingredients:

Quinoa - 1Cup
Ghee
Musturd seeds
Cumin
Urud Dal
Channa dal
Curry leaves
Green chillies
Ginger
Onions
Tomatoes
Peanuts
Red capsicum
Carrots
Green peas
Dill Leaves ( Choose veggies as per your taste)
Salt
Cilantro
Water _ 2 cups
Please try this yummy & haealthy Recipe...

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Thanks for Watching..🙏🙏🙏

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Thanks for Watching....😊

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