Скачать или смотреть Performance Advantage Episode 29: How to train with heart rate. Everything you want to know.

Heart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place.
Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress.

Link to Matt’s article: http://bit.ly/2mkIkDZ

Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram http://bit.ly/2KK0lHR

Listen to the podcast: http://bit.ly/2ZzgiDV
Watch the video:    • Performance Advantage Episode 29: How to t...  

Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training www.smartmtbtraining.com