ADHD music ~ 1 Hour Of Calm Music for ADHD Concentration ☕ The Mini ADHD Café

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Hi 👋 !
My Name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

Do you have ADHD?

If so, you know how hard it can be to focus sometimes. That's why I made this video! It's full of calming music specifically designed to help people with ADHD focus and relax. So if you're looking for a little help staying on track, give this video a try!

If you're looking for a way to help focus and concentration while working or studying, music may be able to help. ADHD music, specifically, can be beneficial in aiding with focus and concentration. ADHD music is often calm and relaxing, without any lyrics that could potentially distract. There are many different genres of ADHD music, so finding the right type for you is important. If you're not sure where to start, this video has a selection of ADHD music that can help with focus and concentration. Give it a try and see how it works for you!

💕 To learn more about ADHD visit https://www.theminiadhdcoach.com
⭐️Join me on Instagram @the_mini_adhd_coach

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