Small Group Personal Training Program Design For Strength, Muscle & Fitness

https://lukahocevar.com/product/small...
http://www.VigorGroundFitness.com

I share our Small Group Personal Training model at Vigor Ground Fitness and Performance, which I've developed after 16 years of owning a gym and starting small group personal training 13 years ago and continuing to evolve and build a model that is based on principles to increase strength, muscle, and improve overall fitness and cardio.

This model is also built so it can be used with any level of equipment, small and/or large gyms, with groups of 6-20+ (we've used it with as many as 24 clients for this strength training model).

Like I mention in the video, our small group personal training focuses on improving, strength, muscle, and performance, while our team training sessions focus on improving cardio/conditioning (through working on different energy systems).

I have more vlogs coming explaining and diving into our models, as well as working on an in depth program design course that will cover how to develop results based programs whether its a 1 on 1 or semi private personal training, or small/large group training. Stay tuned....