Скачать или смотреть what i eat in a week🍤 high protein & balanced diet, simple recipes that fuel my body and soul!

linking all the recipes i followed below!

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it's been so long since i made one of these videos, i forgot how much i enjoy it! sharing some of my go-to recipes lately for getting in my protein (without tracking) and eating intuitively to fuel my body and heart! also dabbled in some chinese cooking for new year hehe

hope you are staying warm and get to eat something delicious today!

take care,
annika

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amazon storefront: https://www.amazon.com/shop/annikasleaf 🧸
yesstyle code: ANNIKASLEAF10 (10% off for orders over $49) 🎀

what i am wearing
white henley t-shirt / https://shrsl.com/4k90w
gray lace sweatpants / https://shrsl.com/4t9vx
white cable knit zip up / lauren ralph lauren
pink sports bra / fun+cute
gray oversized zip up hoodie / https://rstyle.me/+MlYhPaHX8Mr4qw7noL...
floral long sleeve top / https://shrsl.com/4rv1l
pink zip up jacket / https://rstyle.me/+iy7lG_QmTlUsQGW6Vb...
white ribbon tied crop top / for love & lemons
pink sweater sleeves / pain or pleasure
white skirt / http://shrsl.com/4tx0z

recipes
gochujang tofu /   / dbmicjsiubg  
crab sandwich / https://www.instagram.com/reel/DCvU6N...
white chicken chili /https://tastesbetterfromscratch.com/c...
chinese eggplant / https://omnivorescookbook.com/chinese...
noodle stir fry / https://omnivorescookbook.com/longevi...

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business inquiries: [email protected]
shop: https://www.shopahnstudio.com
food & lifestyle blog: https://annikasleaf.com/
instagram:   / annikasleaf  
twitter:   / annikasleaf  
pinterest:   / annikasleaf  
tiktok:   / anhinged  
spotify: https://open.spotify.com/user/31lqzvq...

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production info:

music
epidemic sound / https://www.epidemicsound.com/referra...

bgm president - my dream is /    • [브금대통령](기분좋은/밝은/Bright) 내 꿈은 말이지/My Dream ...  
oneul /    / @oneul274  
becomfy /    • Becomfy - Eggmato | 𝗰𝘂𝘁𝗲 𝗿𝗼𝘆𝗮𝗹𝘁𝘆 𝗳𝗿𝗲𝗲 𝗺𝘂𝘀𝗶𝗰  
prod. chibi /    • [free for profit] indie pop x lofi x clair...  
shushubobo /    • laufey - from the start cute.ver  

camera equipment
vlog camera: canon g7xmark iii / https://amzn.to/3p1Kglx
old vlog camera: sony RX100V / https://amzn.to/3wUao2G
insta360 x3 / https://amzn.to/3WqlVUO

editing apps
final cut pro x
procreate & photoshop for thumbnail

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hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you!

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ftc: this video is not sponsored
some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything!

#whatieatinaday #whatieatinaweek #cooking #recipes