How To: Ujayi (Yoga breath) 10 min. Tutorial - Brad Franco

Welcome to Class! Today is about Ujayi...
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This short, detailed tutorial is about the "weird' breathing that you hear in yoga classes. Known as "victorious breath", it's definitely an achievement when you can start to do this unconsciously ON and OFF the mat!

Let me know how it went for you in the comment section below.

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B.


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Brad Franco recommends that you consult your physician regarding applying any recommendations and following all safety instructions before beginning any type of program surrounding exercise. When an individual participates in any type of exercise (or exercise program), there is the risk or possibility of physical injury. If you choose to engage in these exercise(s) or exercise program, you agree that you are doing so at your own risk. This means that you are voluntarily participating in these activities and assume all risk of injury to yourself.

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