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Harmonize a connection with the Inner Universe.

Introducing Universal Harmony by AthaYog Living.
An experience designed to inspire, uplift and expand your existing asana practice under the context of aligning to the available body wisdom that continues to unfold for each of us. We will take various core elements of the pranayama & relaxation to learn on how to synthesize deeper connections internally and expressed outwardly through our energy lines.

The oldest use of the word yoga as founded in the Vedic literature indicates the union of individual consciousness and universal consciousness. The class revolves around grounding rituals, asana practices, pranayama, dharana and relaxation practice. This class helps with inculcating balance and harmonising with the inner universe. Yoga is universal in appeal and applicable to the world’s humanity irrespective of caste, creed, religion or nation. It not only provides immense benefits to the body, mind and spirit of the individual, but also helps our society transform into a healthy, harmonious, peaceful, prosperous and blissful society.

Yoga helps you connect with your true self and takes you back to the roots of your identity. The class also includes Dharana, the sixth limb of the eight-limbed path as defined by Patanjali, which means “holding,” “concentration,” or “steady focus.” When you practice Dharana, you are “binding” the mind to one place, idea, or object.

Our curated collection of courses and training from our teachers are designed to inform your life, practice and teaching with the rich and timeless wisdom of Authentic Yoga.

Call us to know more : +91 9611771434

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Regards,
Team AthaYog Living

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