10 Foods Rich in Iodine (and Benefits)

10 Foods Rich in Iodine. [CC Available]

In today's video we show some of the best food sources of iodine and how to introduce it into your diet. Iodine is a trace mineral found in all kinds of natural foods. It is an essential nutrient needed to proper thyroid function, which controls hormones for many bodily processes. It is important especially for young children and pregnant or breast feeding mothers, as it helps to prevent learning disabilities.

We will share with you everything you need to know about iodine, and some wonderful foods to boost iodine intake. Simply adding these to your diet will not only boost your iodine levels but will also make you healthier overall.
 
Full Article: http://potla5.blogspot.co.uk/2018/02/...
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
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