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20 Minute Guided Meditation with Theta Binaural Beats - Ultra Soothing Guided Meditation Relaxation by Kelly Howell

If anxiety has a tight grip on you, this 20 Minute Guided Meditation can be the oasis you need. This powerful session is designed for instant relief of stress and anxiety.

Take a deep breath, find a comfortable spot, and let yourself be guided into peace and relaxation.

Theta waves in this meditation, at a frequency of 4.5 Hz, are combined with music to help you let go of anxiety. The theta waves, integral to this meditation relaxation, are known for their calming properties.

Kelly Howell is a pioneer in meditation and binaural beat technology. With her soothing relaxation techniques, she’s here to support you in finding safety and serenity. Kelly Howell's voice will guide you throughout this 20 Minutes guided meditation with clear and focused instruction. This relaxation meditation uses guided visualization techniques to help you relax and find peace.

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