Скачать или смотреть Learn a Handstand Part 1

Featuring insights from educators like Christine Marshall and seasoned physical therapists, we delve into the foundational role of crawling, effective handstand techniques, and overcoming shoulder and hip challenges. Learn about the significance of proper scapular rhythm, core stability, and the vestibular system in enhancing coordination and preventing injuries. With practical tips, step-by-step exercises, and advanced coaching techniques, this episode is essential for parents, athletes, and coaches aiming to optimize physical performance and resilience.

00:00 Welcome and Introductions
01:19 Engaging with the Audience
01:37 Discussion on Gymnastics and Coaching
02:28 Webinar Recap and Upcoming Sessions
03:20 Christine Marshall's Insights
04:54 Importance of Movement Patterns
06:41 Starting the Live Session
15:22 Handstand Techniques and Training
50:52 Choosing the Right Weight for Athletes
51:19 Proper Form and Technique for Arm Raises
53:04 Hand Position Variations and Their Importance
53:40 Using Instagram for Demonstration
54:24 Addressing Cast Handstand Challenges
55:12 Vestibular Drills for Improved Performance
56:50 Shoulder Blade Movement and Handstand Alignment
58:37 Exercises for Shoulder Flexibility
01:10:27 Band Work for Handstand Training
01:26:16 Vision and Vestibular System's Role in Gymnastics
01:30:40 Conclusion and Upcoming Sessions

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