Flax seeds are good sources of many nutrients | Omega 3 | Vitamin B12 | flax seed good for health

Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Flax, also known as common flax or linseed, is a flowering plant.It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. They are also a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

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