Скачать или смотреть Static Back Stretch - Posture Therapy to Reduce Chronic Pain

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The Static Back stretch is a foundation of Postural Therapy.

When I was in a wheelchair I would stay in this position for hours on end, and it was the exercise that helped me take my first steps again! This is a great place to start when addressing so many painful conditions, simply because it is passive and so easy to do.

Chapters:
00:00 - Introduction to Static Back
00:28 - Proper Lower Body Positioning
01:24 - My Experience with Static Back
02:36 - Versatility of the Static Back Position