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Today's session was a goal pace, or really goal effort, run on the trail. Brutal headwind for the first half of this one. Calf is feeling perfect, and the workout was a success. About 2.5 weeks until time trial day!

Shoes: Saucony Kinvara 11

Follow me here on Strava:   / strava  

Other Socials:
Facebook:   / jonsconsciouslife  
Twitter:   / jonconscious  
Instagram:   / jonsconsciouslife  

So who am I?
Just a mid-30s guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
   / jammybeanable  

Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.

Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".

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