Скачать или смотреть EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated

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Hi! I'm Jenna Free, therapist for ADHD with ADHD here to explore the effects of the fight-or-flight response on consumption behaviors. In this episode, I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping with dysregulation.

I discuss:
Why overconsumption is often a coping mechanism for dysregulation
How dopamine-seeking behavior can lead to unhealthy consumption patterns
The crucial importance of balancing consumption with creation for mental health
Why creation fosters a sense of purpose and self-esteem that consumption can't provide
How chronic stress drives us toward consuming rather than creating
The way overconsumption keeps us stuck in cycles of temporary relief followed by shame
Practical strategies for shifting from consumption-heavy to creation-focused living

The ADHD Reset approach emphasizes the importance of balancing consumption with creation to foster genuine well-being and self-regulation. This episode encourages you to reflect on your consumption habits and consider how creating might fill the void that consuming never quite can.

CHAPTERS:
00:00 Understanding the Fight or Flight Response
03:24 The Impact of Chronic Stress on Consumption
09:14 Balancing Consumption and Creation
14:35 Finding Fulfillment Through Creation

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