Скачать или смотреть CHEST & BACK HYBRID TRAINING - 12 Week Challenge

This chest and back workout hits different. I'm challenging myself and my clients to a 12 week challenge. One of my goals is to make my workouts more intense so I decided to do more outdoor workouts with cardio included in between sets. We are changing tempos due to the weight not being as heavy to still use progressive overload and keep proper form through each repetition. Be sure to like, share, and subscribe!

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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains

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