Скачать или смотреть Can I Go From 125kg to 140kg Bench Press in Just One Month?!

Can I go from a 125kg bench press to 140kg in just one month? That’s the challenge I set for myself, to push my strength to the next level in just 30 days, using smart programming, focused recovery and intense consistency. In this video, I take you through the full journey - my starting max, the training split I followed, how I adjusted my nutrition and recovery to support heavy lifting and the weekly progress updates along the way.

This wasn’t just about chasing numbers — it was about discipline, mindset and finding out what’s actually possible in a short window when you go all in. The final max-out attempt might surprise you...

If you’re trying to break through a bench press plateau or you’re curious about whether a big jump like this is realistic, this video is for you.

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