Скачать или смотреть Moose meat, best meat?

Wild game is an alternative to the usual meats -- such as beef, pork or chicken -- which you can find in the supermarket, or you can kill it yourself if you like to hunt. Moose meat can be a nutritious option if you prepare it using healthy methods. Moose can be roasted, cooked in a crock-pot or ground to be used in recipes other ways. Always cook your wild game thoroughly before eating it, and eat it as part of a balanced overall diet.

Nutritional Overview:

Moose meat has 102 calories in a serving of 100 grams, or about 3.5 ounces, and it has 22 grams of high-quality protein with each of the essential amino acids that you need to get from your diet. Moose meat is carbohydrate-free. A 100-gram serving of moose meat has 5 milligrams of niacin, or 25 percent of the daily value for niacin, or vitamin B-3. It has 0.3 milligrams of riboflavin, or vitamin B-2, or about 17 percent of the daily value. The B vitamins help your body metabolize foods and make red blood cells.