Скачать или смотреть Best Mental Health Apps for Tinnitus, Hyperacusis, & Anxiety

Looking for the best free apps to cope with stress, worry, sadness, or poor sleep? In this video, I discuss highly rated mental health apps as of 2025, what to consider when choosing self-care apps, and what's in my personal coping toolbox.

As a retired audiologist with over 40 years of experience, my goal is to separate fact from fiction about your hearing health. Subscribe for more on tinnitus, hyperacusis, and safe sound science.

⚠️ Disclaimers
Content warning: Video mentions suicide and suicidal feelings.
Apps are not for emergencies. If you are in crisis, please contact your local emergency services.
I do not endorse or recommend and am not affiliated with any treatment, company, product, or service.

📞 Crisis support
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Association Québécoise de Prévention du Suicide (French): 1-866-APPELLE
Kids Help Phone: 1-800-668-6868 or live chat: www.kidshelpphone.ca
US Crisis Text Line: Text HOME to 741741
Canada Crisis Text Line: Text CONNECT to 686868
UK Crisis Text Line: Text SHOUT to 85258
Ireland Crisis Text Line: Text HOME to 50808

🌐 Research & Resources
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.healthline.com/health/dep...
https://janlmayes.ca/tools/
https://www.ata.org/about-tinnitus/pa...
https://healthandevidence.com/ai-heal...
https://www.apa.org/news/podcasts/spe...

📱 Self-help apps mentioned
AbleTo, Amaha, Aura, Breathe2Relax, Buddhify, Calm, Daylio Journal, 10% Happier, Happify, HappiSign, Headspace, Insight Timer, Joyable [paid only], Mindshift, MY3 Suicide Prevention [updates pending], Oak, Relax and Sleep, Resound Relief, Sleep Bug, Tao Mix, Wysa [AI], Youper [AI]

📌 Follow Granny Jan
► TikTok:   / thegrannyjan  
► Instagram:   / the_granny_jan  

💀 Need a break?
Settle in for a scary story on my other channel: Messed Up Storytime →    / @messedupstorytime  
Reading my poem about depression: Dungeoned Deep →    • Dungeoned Deep | Granny Jan's Poem  

00:00 | Intro
01:06 | Info share
01:38 | Pros of self-care apps
03:30 | Cons of mental health apps
03:51 | Picking self-help apps
04:02 | Cost
04:43 | Recommended by care providers
06:00 | Info on CBT-based apps
08:05 | Apps rated by scientists
11:43 | Danger in AI "therapy"
14:16 | Accessible?
15:29 | Tinnitus hyperacusis community apps
16:56 | Mental health community apps
17:39 | What's in Jan's Coping Toolbox?
25:57 | Hope
26:42 | Singing I am not OK
27:09 | 21/90 Rule for New Habits
27:51 | Summary: Tips if Using Self-Help Apps

#hearingprotection #tinnitus #tinnitusrelief #Hyperacusis #SafeSoundScience #toolreviews #toolreview #anxiety #depression #sleep #copingstrategies #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #wellness #therapy #wellbeing #bettersleep #meditationapps #meditation #mindfulness #selfcare

Music License
Chance, Luck, Errors in Nature, Fate, Destruction As a Finale by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/