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Shoulder pain 😩can be a real pain!

Common causes:
1. Rotator cuff injury (muscle or tendon strain)
2. Bursitis (inflammation of fluid-filled sacs)
3. Tendinitis (tendon inflammation)
4. Arthritis (osteoarthritis or rheumatoid)
5. Poor posture or muscle imbalance
6. Injury or trauma (fall, accident)

Symptoms:
Dull ache or sharp pain in shoulder
Limited mobility or stiffness
Pain when lifting or moving arm
Swelling or bruising

Treatment:
1. Rest and ice
2. Pain relief meds (consult a doc)
3. Physiotherapy (stretching, strengthening)
4. Posture correction
5. Corticosteroid injections (if needed)

Want specific exercises or home remedies?

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist 2. Fitness 3.Trainer
4. Sports Physio 5. kinesiology Taping
6. Myofascial release technique
7. Dry needling 8. Regd.
Rehab Professional, Rehabilitation Council of India
Get in touch.
📞 +91 903 829 6618
✉️ [email protected]
📍 Rajarhat, West Bengal 700135