Скачать или смотреть Over 60? This 10-Minute Beginner Workout Is For You!

If you’re a man over 60 looking for a safe, simple, and effective beginner workout, this 10-minute routine is a great place to start.

This no-equipment workout is designed to help you:
• Improve strength and mobility
• Support balance and joint health
• Build confidence with movement
• Get results without overdoing it
The workout includes:
✅ A gentle warm-up
✅ Beginner-friendly full-body exercises
✅ A relaxing cool-down to finish strong
All movements are done at a controlled pace and can be modified to match your fitness level.

0:00 – Welcome & Overview
0:33 – Warm-Up
2:05 - Exercise Overview
2:15 - Half-Squat or Chair Squat
3:29 - Table or Wall Push-Ups
4:35 - Overhead and Side Punches
5:08 - Heal Raises
6:22 – Good Mornings
7:37 – Standing Knee Twist Crunches
9:13 - Side Steps
10:19 - Cool-Down
12:45 – Final Words

💪 This workout is part of the SuperFitOver60 mission—helping men stay strong, capable, and independent at any age.

⚠️ Safety Note / Disclaimer
Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before beginning any new exercise program. Perform exercises near a sturdy surface if needed and stop immediately if you feel pain or dizziness.
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👉 Subscribe to SuperFitOver60 for short, effective workouts, mobility routines, and practical fitness guidance made specifically for men and women over 60.

💬 Comment below and let me know how this workout felt—or which exercise you found most challenging.


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