Скачать или смотреть Yoga for Neck & Shoulder Pain Relief| 10 Min Yoga| Yoga with Yana

Hello everyone and welcome to Yoga with Yana!

If you are experience neck and shoulder pain, tension or stiffness - this class is for you! Join me for a quick 10 minute gentle seated yoga practice to help relieve tension from the neck and shoulders. Most of us tend to carry tension in the neck and shoulder area, since we spend so much time throughout the day either sitting in front of a computer, working physically, sleeping in improper positions, driving etc. It is important to dedicate even a simple 10 minutes at a time on a regular basis, to stretch the neck and shoulder muscles and relieve the tension and pain. This class is suitable for all levels, and is a gentle seated class that will guide you through a few simple exercises that can help you feel more relaxed and tension free. I encourage you to practice these exercises daily to achieve best results, even if you do them throughout the day at work. Please remember to listen to your body, and only go as far as you are able to in each practice, and most importantly don't forget to breathe with each exercise!

If you are experiencing other bodily pains, such as lower back pain, which often go hand in hand with neck pain since everything in the body is connected, I encourage you to also check out our Yoga for Low Back Pain relief series (you can find the first episode by clicking on the following link:    • Yoga for Lower Back Pain| Lower Back Serie...  .

Lastly, I hope you find this class helpful and enjoyable! If you have not yet subscribed, don't forget to do so, as well as turn on the notification bell, so that you are aware when we upload new videos on this channel! It is my pleasure to guide you through these yoga classes and an even greater pleasure to have you here in this community with us!

From my heart to yours, Namaste!
xo
Yana Thompson


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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.