Advanced Primal Movement Workout - INTENSE 20 Minute Follow Along

Enjoy this INTENSE advanced primal movement workout that will challenge your strength, mobility, and athleticism. This session is designed for experienced primal movers who want to put their skills to the test.

This follow along workout takes 20 minutes which includes a full warmup, a 3 round workout and a cooldown. Each round introduces new progressions so this workout will keep you engaged and challenged.

It’s all bodyweight training so no equipment needed and you can do this at home, at the park or at the gym.

This session is a nice flow of animal movements, calisthenics and rotational ground movements.

If you are new to primal movement, I highly recommend checking out this beginner workout first before giving this one a go -    • Primal Movement Workout for Beginners...  

Music by @fredirie

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

SOCIAL MEDIA
  / grantsthomas  
  / smoovmoves  

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 Intro
00:24 Warmup - Jumping Jacks
01:17 Wrist Waves
2:04 Squat to Straight Leg
2:50 Monkey Rock
03:39 Knee Through
04:31 Cat Crawl
05:29 Workout Overview + Instructions
06:50 Round 1 - Side Kick Through
08:09 Shrimp Squat
09:28 Front Step Through
10:56 Round 2 - SKT to Scorpion
12:27 Pistol Squat
13:46 Front Kick Through
15:18 Round 3 - Side Kick Roll
16:47 Shrimp to Pistol Flow
18:24 Front Kick Switch
19:59 Cool Down - Shinbox Flow
21:44 More Primal Resources + Thanks for Watching