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Why Keto and Intermittent Fasting Fail Long-Term (Until You Use This #1 Protein Trick
In this 25-minute educational talk, Dr. Pradip Jamnadas explains why Keto and Intermittent Fasting often fail in the long term—and how a simple yet powerful protein-based strategy can completely change the outcome of your health journey.

You’ll learn the real science behind metabolic adaptation, muscle preservation, and hormonal balance that most diets ignore. Dr. Jamnadas reveals how protein timing and quality influence fat loss, energy stability, and long-term sustainability. This talk goes beyond short-term results to uncover how your body truly responds to fasting, ketosis, and nutritional balance over months and years.

His calm, wise, and deeply insightful approach helps you understand how to nourish, not punish, your body—so you can maintain healthy weight, better energy, and metabolic flexibility for life.

What You’ll Learn in This Video:

Why Keto and Intermittent Fasting stop working after initial success

The critical role of protein in preventing muscle loss and fatigue

How to stabilize your metabolism for long-term fat loss

The hidden connection between fasting, hormones, and energy dips

The right way to break your fast for optimal recovery and satiety

How to use the “#1 Protein Trick” to transform fasting results permanently

Why real healing comes from understanding your body’s signals, not fighting them

Disclaimer:

This video is for educational purposes only. It does not provide medical advice or replace consultation with your physician. Always seek professional medical guidance before making dietary or lifestyle changes.