Emotional wellbeing: Ingredient 4- Self-Compassion / The Four Ingredients of Emotional Wellbeing

Self-Compassion is one of the hardest yet most important skills for tolerating emotions. It allows us to be kind to ourselves whilst feeling intense emotions, which reduces guilt, shame and distress intolerance. Learn how to implement self-compassion with the new acronym Jess developed.

Download the eBook that accompanies this for more tips and skills from www.thepsychcollective.com

This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advice. No doctor-patient relationship formed by viewing this content or interacting in comments.

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