Скачать или смотреть Best Hip Activation Exercise for Runners | Prevent Injuries & Boost Performance

Before you hit the road or trail, it’s crucial to wake up your glute maximus — the most important muscle for running power, efficiency, and injury prevention. This quick, highly effective warm-up uses reciprocal inhibition to activate your glutes and hip flexors at the same time.

Here’s how it works:
• One leg: Drive your heel firmly into the ground to fire up your glute max.
• Other leg: Push up into your hand to activate the hip flexor.

This combo:
✅ Prevents hamstring and calf overload
✅ Improves stride length & running power
✅ Reduces injury risk
✅ Gets your muscles firing for optimal performance

Try this before your next run and feel the difference!

🏃‍♂️ Dr. Leo Kormanik – Running Rehab
📍 Sports Chiropractic & Running Coaching: www.ohiosportsrehab.com
📍 Virtual Coaching & Training Plans: www.fasterwithoutfail.com

#RunningRehab #GluteActivation #RunningWarmUp #InjuryPrevention #MarathonTraining #coreforrunners #runningadvice #rundisney #runningrehab #ohiosportsrehab #fasterwithoutfail