How Much Water Do You Need To Take On A Mountain Bike Ride?

Staying hydrated is so important when out on a ride, you don't want to be caught short and run out of water. This could mean the end of your ride or even worse, leave you feeling very ill! Anna Cipullo provides valuable information on how to stay hydrated effectively. Anna covers ways to determine the amount of water to take on a ride, ways to carry the water, and how to optimise water absorption. With these tips, you'll be able to extend your rides, feel energized, and avoid dehydration!

⏱ Timestamps ⏱
0:00 - Welcome!
0:15 - How much water should I be drinking when out mountain biking?
2:55 - What is better for riding, a water bottle or pack and bladder?
6:02 - Do you need electrolytes for mountain biking?

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Do you prefer a water bladder or a bottle? What are your tips on keeping a water bladder fresh? Let us know in the comments!

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