Скачать или смотреть I Lost 38.5 Pounds with Lose It app and Apple Watch

For the past three years or so, I've been using the Lose it! app and Apple Watch to track calories & activity and maintain a caloric deficit to lose weight.

I'm not only endeavoring to lose weight, but to forge healthier habits and establish a permanent lifestyle change that will enable me to keep the weight off for good.

So far I've lost about 39 pounds, and I'm now only 12 pounds away from my goal of 177.

#shorts

Starting weight: 128 lbs
Current weight: 189.5 lbs
Goal weight: 177 lbs

Lose It! Premium free trial:
http://fbuy.me/v/chad_3841

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