Gentle Morning Somatic Routine | 15 Minutes

Hi Beautiful Friends - ♥
Start your day with a gentle and restorative somatic morning routine, designed to awaken your body and open your heart. This 15-minute session is packed with holistic healing practices, focusing on somatic yoga exercises that promote mobility and somatic release. Our goal is to help you reconnect with your body, relieve pain, and enhance your overall well-being.

In this routine, we'll explore various somatic movements and mobility exercises that are perfect for rehabilitation and rehab. By incorporating somatic work, somatic release exercises, and somatic stretch techniques, we aim to provide a comprehensive approach to healing. These movements are designed to stimulate the vagus nerve, a key player in your nervous system, promoting relaxation and stress relief.

We'll also delve into myofascial release yoga, a powerful practice that targets fascia to alleviate tension and enhance flexibility. Whether you're new to somatics or a seasoned practitioner, these somatic exercises on YouTube are accessible and beneficial for everyone.

Join me in this body illumination journey, where we'll use somatic experiencing to release trauma and foster a deep sense of peace and balance. This somatic workout is not just about physical exercise; it's about learning somatics and understanding how somatic release yoga can transform your life.

Let’s embrace this somatic yoga routine together, focusing on asanas that facilitate pain relief and holistic healing. By engaging in somatic exercises, we can achieve a profound connection between mind, body, and spirit.

Thank you for being here and for allowing me to guide you through this somatic experience. Let’s cultivate a morning filled with love, healing, and vitality.

Love and light - Shine my friends.
Namaste,
Rebekah

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Shine your light.
Namaste,
Rebekah
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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.