The Novice Linear Progression: Your First 30 Days

Описание к видео The Novice Linear Progression: Your First 30 Days

Doing the NLP on your own? Starting Strength Coach Ray Gillenwater reviews how to make progress as quickly as possible during your first month of training using the Starting Strength method.

How to warmup:    • How to Warmup for Barbell Training wi...  

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