Compare and Despair: How to break the cycle and feel more self-confident

Today we’re tackling the universal struggle of comparing ourselves to others. Whether it’s about body image, social status, or relationships, comparison can have a negative impact on our mental health, leading to a cycle of insecurity and self-doubt.

In this episode, we’re looking at how to break the cycle and actually re-frame it for your personal development. Join us as we dive into how to compare consciously and mindfully, transforming it into a tool that actually serves you instead of tearing you down. Some of the topics covered today are:

◾Knowing who we compare ourselves to and why
◾Instagram, TikTok, and social media - and its impact on your self-esteem
◾Self-worth and self-confidence
◾Mindfulness and deliberate thought work
◾Stories we tell ourselves about other people’s success
◾How to break the cycle of compare and despair
◾Tearing others down as an attempt to find comfort

Join us for an informative episode where we’ll break down practical strategies for breaking free from the compare-and-despair cycle so you can find more peace and self-assuredness.

Today's Hosts:
MATT LANDSIEDEL - https://www.mattlandsiedel.com/
MICHAEL DIIORIO - https://www.wellismo.com/

SELF-CONFIDENCE WORKSHOP:
https://wellismo.ck.page/workshop

00:00 Introduction
05:37 Who Do You Find Comparing Yourself To And In What Ways
09:16 My Soul And My Ego
12:52 Compare And Repair
17:23 Comparison Serves A Purpose
18:41 Social Media Success
22:02 Feeling Insecure
26:36 Developing Resilience To The Pattern Of Compare And Despair
30:39 Comparison Is The Thief Of Joy
33:06 Separate Out The Person From The Accomplishment
40:32 Outro

🗓️ MONTHLY COMMUNITY EVENTS:
https://www.gaymensbrotherhood.com/ev...

📚 ONLINE LEARNING: Gay Men Going Deeper Coaching Collection: https://www.gaymensbrotherhood.com/ga...

👍🏼 SUPPORT THE SHOW:
https://www.paypal.com/donate/?hosted...

🎉 FACEBOOK GROUP:   / gaymensbrotherhood  

♥️ ATTACHENT STYLE QUIZ: Get your free report delivered to your inbox: https://www.tryinteract.com/share/qui...

🎙️ PODCAST:
https://www.gaymensbrotherhood.com/ga...

ℹ️ ABOUT: Gay Men Going Deeper is a podcast and YouTube channel about personal development, mental health and sexuality.

HOSTS:
MATT LANDSIEDEL - https://www.mattlandsiedel.com/
MICHAEL DIIORIO - https://www.wellismo.com/
RENO JOHNSTON - https://itjustgotreno.com/

FOLLOW US:
Instagram:   / gaymensbrotherhood  
Twitter:   / brotherhood_gay  
TikTok:   / gaymengoingdeeper  
Website: https://www.gaymensbrotherhood.com/

GAY MEN'S BROTHERHOOD:
This is a conscious community for gay men to connect with each other on the journey of healing from shame and becoming more authentic and aligned to their truth. We aim to offer inspiration, support, connection, healing, and a safe space to show up just as you are. Our vision for the members is to learn to feel more comfortable showing up vulnerably so deeper intimacy can be established in our community. We dream of a gay community where everyone can feel more connected to one another in more ways than just superficial and we can feel less lonely and have deeper connections to one another.

► Join 1000's of gay men in building a supportive community: https://gay-mens-brotherhood.ck.page/...